Fitness
Master The Body Saw-Core Exercise! Huh?
Looking to build core strength and stability? Our expert personal trainers sum up how best to do the body saw-core exercise. Also; saw-core means… exactly
Blog
Fitness, health and nutrition articles from BodyBack trainers
Straight answers from the people who train South Africans at home every day. Browse by topic or start with the latest.
Nutrition
Why We Love These 3 Foods After A Hiit Bodyback Session
Your mobile personal trainer has got your heart pounding after a high intensity interval training session! Refuel with these high-protein, antioxidant-rich
Fitness
The Workout To Fire Up Your Glutes During Your Personal Training Session!
Looking to lose weight, build muscle and get gorgeous glutes in the process? Your BodyBack personal trainer will add the donkey kick to your fitness plan.
Lifestyle
The Best Types Of Shoes To Wear During At-Home Workouts
Tempted to go barefoot during your training session? Here’s when our mobile trainers suggest wearing shoes and going barefoot. When to wear shoes Even tho
Nutrition
How To Solve Sugar Cravings With Simple Swaps
Even our BodyBack personal trainers get sugar cravings from time to time. Try these sugar swaps they swear by when you feel a craving. Drink this, not tha
Fitness
The Core Exercise Our Expert Trainers Swear By
When it’s core training day with your BodyBack personal trainer, the plank is the top exercise to strengthen and stabilise your core. The plank position c
Lifestyle
Why Group Training Sessions Are Good For Your Health
Thinking of doing group personal training sessions with your mobile BodyBack trainer? Here’s why they’re a good idea. Exercising in a group takes your wor
Fitness
Discover Why Our Trainers Say Stretching Is Their Secret Workout Weapon!
BodyBack’s personal trainers make stretching a priority during your mobile training session. Here’s how you will benefit from proper stretching.
Nutrition
How To Solve Overeating: 5 Tips From Our Expert Trainers
Who better to advise how to avoid overeating than BodyBack personal trainers? Know what your trigger foods are and steer clear, but… Don’t ban all your fa
Health
5 Proven Ways Our Personal Trainers Combat Belly Bloat
Our expert mobile trainers at BodyBack share their top tips to win the battle against belly bloat! Like Don’t eat too much at a time
Fitness
3 Reasons Why You Should Be Lifting Lighter Weights
New studies show that lifting lighter weights until reaching muscular failure can increase muscle size and strength as much as lifting heavy weights can.
Health
5 Solutions From Our Mobile Fitness Trainers To Reduce Inflammation
Since there’s nothing to heal, the immune system cells that normally protect us begin to destroy healthy arteries, organs and joints. Follow these top 5 tips to reduce inflammation from our expert trainers:
Fitness
The Bodyweight Exercise All Our Personal Trainers Rate The Best
Spiderman pushups are great for increasing upper body strength. Our mobile trainers reveal why they love them.
Nutrition
These Are The Top 5 Best Muscle Foods Our Trainers Eat Every Day
Wondering what foods to add to your eating plan to bulk up on muscle and increase strength? Our expert personal trainers at BodyBack share the top 5 muscle
Fitness
Sore Muscles After A Workout? 3 Top Personal Trainer Tips To Improve Muscle Recovery
According to our expert mobile personal trainers, these post-workout tips will improve muscle recovery, so you’re amped for your next training session! B
Fitness
Personal Trainers Do This Exercise To Increase Mobility
Chad, our head mobile personal trainer, says, “Your body is a smart piece of muscley machinery, and gives you feedback about your workout in the form of pa
Nutrition
How To Fuel Your Body With Food Before A Workout
Food fuels your body, so it’s important to use the right fuel, and the right amount. Being fit is about diet just as much as exercise. The right diet can m
Lifestyle
Take The “Die” Out Of Dieting
Not only will you lose weight and build muscle while working out with a mobile fitness trainer, you’ll also ward off serious diseases and improve your ment
Nutrition
When You Want The D And Omega 3
We see that you’ve been anxiously waiting for this next set of tips, or you’ve just happened to stumble upon part 2, either way, we’re happy to have you ba