Health
How Bad Is Alcohol Really For Your Waistline?
Surely a few social drinks doesn’t do any harm? Well, if muscle gain and weight loss are your goals, you may need to lay off the booze to kickstart your fi
Blog
Fitness, health and nutrition articles from BodyBack trainers
Straight answers from the people who train South Africans at home every day. Browse by topic or start with the latest.
Fitness
3 Killer Tips From Our Expert Personal Trainers To Improve Your Squat
Squats are the best all-round exercise to build high-performance muscle mass and total-body strength, according to our mobile fitness trainers.
Lifestyle
Exercise For Better Mental And Physical Health
Not only will you lose weight and build muscle while working out with a mobile fitness trainer, you’ll also ward off serious diseases and improve your ment
Health
Exercise Can Help You Recover From A Major Illness
Vigorous exercise benefits those with different chronic conditions, from Type 2 diabetes to heart failure. Here’s how… Your cardiovascular health improvesR
Fitness
Pain In Your Ankles? Top 5 Signs Of Achilles Tendinitis
Achilles tendinitis is an overuse injury of the Achilles tendon, the band of tissue that attaches the calf muscles to the heel bone and is responsible for
Fitness
Achilles Tendon Rupture: Symptoms And Causes
Although more common in those playing sports, achilles tendon ruptures can happen to anyone. Here’s how a biokinetics will spot and treat it
Fitness
5 Quick Tips To Get Toned, Fast!
We all want to know! Your BodyBack fitness trainer will share this helpful advice with you during your mobile personal training sessions
Health
How Your Body Shrinks Fat Cells While You Work Out
Working out with a personal trainer helps you build muscle and lose weight. Here’s how exercise also melts fat away! Your body uses carbohydrates and fat
Lifestyle
3 Reasons Working Out Is The New Therapy
Apart from losing weight and building muscle, exercise positively affects your wellbeing. Here’s why working out with a personal trainer has endless benefits
Health
Why Exercise Is Paramount For Diabetics
Working out with a mobile fitness trainer can benefit diabetics or those at risk of type 2 diabetes. Working out with a personal trainer: improves contro
Nutrition
What To Eat After A Workout With Your Mobile Fitness Trainer
After your sweat sesh with your personal trainer, you’ll need to have a healthy snack on the ready. Here’s what to stock up on!
Fitness
What Is High Intensity Interval Training?
If you fall into the category of people who never seem to find the time to work out, fear not. Enter HIIT, high intensity interval training, where you get
Health
How Does Working Out Affect Your Period?
You may be tempted to lie on the couch with a hot water bottle and slab of chocolate while on your period, but exercising with your personal trainer will a
Lifestyle
3 Top Benefits Of Working Out With A Personal Trainer
Exercise has many mental and physical health benefits. Here are our top benefits, from our expert mobile personal trainers.
Lifestyle
Top 2 Reasons It’s Never Too Late To Work Out
If you haven’t worked out much in life, it’s still not too late! The undivided attention from a personal trainer ensures elderly people get the full benefi
Lifestyle
3 Benefits Only A Personal Trainer Can Provide
Working out with a mobile personal trainer means you get specialised focussed attention, helping you reach your health and fitness goals
Nutrition
Protein Brownies Our Personal Trainers Can’t Resist!
You’re on the right track with your fitness and weight loss goals, but that doesn’t mean you have to cut out all the fun stuff! These delicious brownies ar
Fitness
Build Muscle And Boost Your Glutes With This No-Squat Workout!
The fire hydrant (which sounds pretty much how it looks) is a no-squat exercise to fire up your glutes!
Nutrition
How To Lose Weight Without Crash Dieting
Incorporate these clever additions to your health and fitness plan, and you’ll lose weight without ever going on a crash diet again! Take the stairs Ta
Lifestyle
5 Top Benefits Of Online Fitness Training Sessions
Don’t let COVID-19 get in the way of your health and fitness routine this year! Join BodyBack’s online fitness training sessions with our certified personal fitness trainers and get toned, build muscle, and lose weight!
Nutrition
Smoothie Bowls For Weight Loss: Our Personal Trainers Rave About Them!
Stick to your weight loss goals with this delicious weight loss smoothie bowl recipe, which helps boost your immune system, burn fat and increase energy du
Fitness
Get Your Squad Together For Group Personal Training!
If you want to lose weight, get toned, build muscle and have fun while doing it, then group personal training with a BodyBack expert mobile personal traine
Fitness
Get Toned And Lose Weight With The Butterfly Sit-Up
BodyBack’s mobile fitness trainers love the butterfly sit-up, because it’s one of the best ways to get toned! Nicole, BodyBack’s head of mobile personal tr
Lifestyle
A Quick Guide To Safe Exercising After Natural Childbirth
Congratulations Mommy, you’ve birthed your baby like a pro! Wondering what’s up with this jelly belly now, and when it’s safe to start exercising again?
Nutrition
Can Cutting Out Gluten Help You Lose Weight?
What exactly is gluten, how do you know if you’re intolerant to it, and can cutting gluten out of your diet help you lose weight?
Nutrition
5 High Fibre Foods To Eat For Optimal Health And To Lose Weight
Here’s why our BodyBack personal trainers love high-fibre foods, and will encourage you to top up on them in your customised diet plan.
Fitness
Dominate Leg Day With This Quad Workout: One Of The Best Ways To Build Muscle, Fast!
If you’re after monster-looking quads, the barbell front squat is the exercise our expert personal trainers will get you mastering during your next mobile
Nutrition
Why Buddha Bowls Should Be Your New Favourite Lunch!
Our expert personal trainers love eating these nutritious, one-bowl meals! These little bowls of healthy magic are packed with all the good food groups,
Nutrition
What Is Protein And Why Is It So Important?
When your BodyBack personal trainer tailor makes your nutritional plan, they’ll include lots of protein in it. Here’s why it’s so important. Nicole, BodyBa
Fitness
4 Reasons To Love High Intensity Interval Training
Our personal trainers rave about HIIT! Here’s why it’s the next best thing, and how we’ll get you excited about it during your BodyBack mobile training session.