3 Reasons Working Out Is The New Therapy

Apart from losing weight and building muscle, exercise positively affects your wellbeing. Here’s why working out with a personal trainer has endless benefits…

1. Working out with a personal trainer is great for your brain
   Exercise is linked to less depression, better memory and quicker learning. Studies also suggest that exercise with a personal trainer is the best way to prevent or delay the onset of Alzheimer’s disease. Time to get that body back? We think so! 
2. You’ll feel happier
   Working out triggers the release of chemicals in the brain – serotonin, norepinephrine, endorphins, dopamine – that decrease pain, lift your mood and relieve stress. So get those burpees in!
3. Exercise slows down ageing
   Exercise has been shown to lengthen lifespan by as much as five years! Studies suggest that moderate-intensity exercise may slow down the aging of cells. As we age and our cells divide repeatedly, our telomeres – the protective caps on the end of chromosomes – get shorter. Exercise increases levels of a molecule that protects telomeres, slowing how quickly they shorten over time. So, exercise appears to slow aging at the cellular level. 

If you’ve asked yourself, “Can a personal trainer come to me?”, or wondered about online personal training sessions, then get in touch with BodyBack’s expert fitness trainers. You can find a trainer in your area, and get the best advice on your workouts, fitness goals, and diet plan. Start your transformation and get in touch with BodyBack’s mobile personal trainers today!