Dear You (yes, you, with the phone in your hand and the best intentions in your heart), If you do 10,000 steps a day for a month, a few things will happen.
My story starts on the ice, literally. I was a competitive figure skater from the age of 7 right through to matric in 2006. Add school athletics, swimming,
Key Takeaways Corporate Wellness Programs Corporate wellness programs are designed to improve the overall health and well-being of employees. These program
Key Takeaways: Introduction to Modern Team Building In today’s fast-paced work environment, team cohesion and employee wellness have never been more import
When it comes to shedding those stubborn inches around your midsection, training at home with an in-person personal trainer from BodyBack is a game-changer.
Personalised in-home training offers a convenient and effective solution for those who want to achieve their fitness goals.
Discover the importance of regular exercise for mental health. It can reduce stress, anxiety, and depression while boosting mood & confidence
Check out our guide to help you choose a certified and experienced trainer with a positive attitude and personalized programs.
Explore the importance of setting realistic fitness goals and strategies for success with the help of personal trainers, fitness programmes & online personal training.
If you’re looking to stay fit, lose weight, and build muscle, hiring a mobile personal trainer to come to your home could be the answer you’re looking for!
Getting into shape and maintaining a healthy lifestyle requires dedication and hard work. However, if you are not sure where to start or what to do, it can
In recent years, the importance of mental health has become more recognized, and people are starting to prioritize their well-being. Mental health affects
At-home personal training is an excellent way to kickstart your fitness journey and improve your quality of life. With a personalized fitness plan and the
Our personal trainers are fully vetted and qualified and can come to your home to provide premium training services.
How easy is it to lose weight with or without a personal trainer? Personal trainers can make hard workouts much easier to do. Exercise is a great way to ge
Follow these five simple steps to kickstart your weight loss! Eat a high protein breakfast to help reduce cravings and calorie intake throughout the day. “
Most people who vow to join a gym in the New Year check out by February! Here’s how personal training will keep you accountable to your goals, and how to s
There’s a reason it’s called blowing off some steam. Here’s why! Boxing releases endorphins in the brain, which can help decrease stress. Stress is the bod
Shredding for the wedding? Here’s how to safely lose weight! If you want to lose weight and tone up for your big day, it’s vital you do it with the expert
Not only will you lose weight and build muscle while working out with a mobile fitness trainer, you’ll also ward off serious diseases and improve your ment
Apart from losing weight and building muscle, exercise positively affects your wellbeing. Here’s why working out with a personal trainer has endless benefits
Exercise has many mental and physical health benefits. Here are our top benefits, from our expert mobile personal trainers.
If you haven’t worked out much in life, it’s still not too late! The undivided attention from a personal trainer ensures elderly people get the full benefi
Working out with a mobile personal trainer means you get specialised focussed attention, helping you reach your health and fitness goals
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Congratulations Mommy, you’ve birthed your baby like a pro! Wondering what’s up with this jelly belly now, and when it’s safe to start exercising again?
Tempted to go barefoot during your training session? Here’s when our mobile trainers suggest wearing shoes and going barefoot. When to wear shoes Even tho
Thinking of doing group personal training sessions with your mobile BodyBack trainer? Here’s why they’re a good idea. Exercising in a group takes your wor
Not only will you lose weight and build muscle while working out with a mobile fitness trainer, you’ll also ward off serious diseases and improve your ment