Trainer cheering on three colleagues sprinting across a lawn during a team session

Corporate wellness at your offices

In-office fitness for teams

Corporate wellness and team building fitness sessions, run by a BodyBack trainer at your workplace. From R650 per session for groups of 10 or more.

  • Certified trainers
  • At your office
  • No gym needed
Book a team session

Book your team session

Get your team moving together

Tell us about your team and we will set up an in-office fitness session, no gym required.

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What businesses say about training with BodyBack

EXCELLENT

Based on 227 reviews

Google

  • Shirley Selaelo

    Mbuso is a very hardworking, transparent, consistant,professional trainer. I believe that regardless of my busy schedule he still supports me .I appreciate it

  • Gail Ackermann

    I am 67 and have been working with Cynthia since April. She has transformed my strength and mobility. After a serious illness I had a long way to go but with her guidance I am now fitter than I have been for many years. She is knowledgeable, encouraging and always careful to make sure I progress safely without injury. I can't recommend her highly enough. It is well worth the expense.

  • Dominic

    Aaron has been an absolute pleasure to work with and we couldn’t recommend him highly enough. He has provided both my wife and me with valuable insights that have helped us better understand our training, movement and overall fitness. What really stands out is his patience, kindness and genuine commitment to helping us improve. He is incredibly flexible and accommodating around our busy schedules, while still keeping us accountable and motivated. He is consistently encouraging, knowledgeable and positive, and has created an environment where we both feel comfortable pushing ourselves and progressing at our own pace. We’ve genuinely enjoyed our sessions with Aaron and have seen a noticeable difference in our strength, confidence and understanding of training. He’s not just a great trainer, he genuinely cares about the people he works with. Thank you, Aaron, for all the effort, encouragement and expertise you bring to every session. We’re looking forward to continuing the journey!

  • Veronique Palmer

    BodyBack South Africa is one of the professionals I hired to repair my body. My trainer Asare put a program together for me specific to the back, hip and shoulder pain I have. In 2 and a half months, I started walking normally. Within 4 I could stand up straight. But how I cried! I lay on the floor unable to do even basic movements and just cried. Getting up and down onto the yoga mat was excruciating. He just patiently and calmly held the space for me, and never let me go, even when I called him a fascist and a sadist! He brought me back to life one hour a week at a time. How we cheered when I could lift my arm off the ground too! I started the week after I buried my mother and got divorced (Thursday mom funeral, Sunday my birthday, Monday divorced). Tears involuntarily flowed with sadness as I tried to do the exercises. Asare just patiently let me feel it all, gently grounded me and encouraged me to keep going. Unfortunately a homeopath twisted my back and arm wrong and set me back 3 months recently, so I had to start all over again. But I'm back on track again. Having these stress related health issues the past few years has been a massive wake up call. I've barely been sick my whole life, till the last 3 years. I realized there are no shortcuts on this, noone can heal my body for me. Only I can do that. And I've come to realize that without my health, I have very little. So changes are being made, slowly but surely. Being able to just stand up and walk, or just bend down to pick something up is a true gift! Not swallowing handfuls of painkillers every day is even better! Now if I take them once a month it's a lot, and I'm only 4 months into my physical healing journey. Within 2 months I was strong enough to join a beginners walking group. Within 3, I could hike a mountain. Within 4, I could run most of a 4km walking route. Imagine what I can do in 6! And I struggled to get out of a bed and chair for 3 years, waking up and living in constant, unrelenting pain. Not anymore! Thank you Asare from BodyBack South Africa.

  • Norman Brassell

    Alec is awesome as always Alec knows exactly what we need to progress

  • Alex

    Eric has been a life saver! I lost 3kg in two months with him and I've gained muscle as I've continued. He always has helpful advice and is lovely to talk to while resting. He perfectly constructs a training plan based on your progress and is always able to adjust the exercise based on your needs. He constantly challenges me to improve and is always able to deliver. My friends and family have noticed a significant improvement in my overall health and physique since I started with Eric. I cannot recommend him enough!

  • Irene Sinovich

    Excellent service

  • Denise Fairhurst

    Aaron has been training my husband and I since May 2026. A great trainer!

Read all reviews on Google Verified by Trustindex

Corporate clients

Trusted by teams at

  • Rectron
  • Grindrod
  • Bank of China
  • Afrihost
  • Absa
  • Emerald Risk
  • Four Seasons
  • Assupol

In-office training has profoundly influenced the fitness and overall well-being of our staff, and helped create a fitness community within our company.

Michelle, Afrihost

In just a few weeks, we've noticed a boost in morale and productivity. It's been a game changer for us!

Carrie, Bank of China
Client high fiving her trainer after a team fitness session on a wooden deck

Why choose BodyBack

Welcome to BodyBack, where we specialise in transforming corporate wellness through our innovative team building fitness programs. In today's fast paced business environment, the health and well-being of your team are more crucial than ever. That's why we've designed a range of fitness solutions to boost morale, improve health and enhance teamwork, making them perfect for businesses of all sizes.

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Why choose BodyBack for your corporate wellness?

Trainer coaching a team member through a dumbbell lunge during an office fitness session

Personalised fitness coaching

Just like our private clients who started their fitness journey with us at home, your team will benefit from personalised coaching from experts at your offices. Our coaches take the time to understand each individual's fitness goals, lifestyle and limitations, ensuring a tailored approach that motivates and challenges.

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Group of colleagues holding a low lunge with arms raised during a dynamic team workout

Dynamic workout routines

Say goodbye to monotonous workout sessions. Our programs are designed to keep your team engaged with a variety of exercises that cater to different fitness levels. This not only keeps things interesting but also ensures a well rounded improvement in fitness by targeting various muscle groups.

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Trainer cheering on a team member mid jump squat as she tracks her progress

Progress tracking and feedback

We believe in the power of feedback and progress tracking. Our team regularly updates you on your team's fitness plan and achievements, helping to keep everyone motivated and on track towards their goals.

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Two colleagues training together in a shaded garden courtyard, one squatting with a barbell and one swinging a kettlebell

Visible results and lifestyle changes

Our programs don't just aim for short term gains, we're here to inspire a healthier lifestyle for your team. The positive changes in physical health are just the beginning. As our clients have experienced, working with BodyBack leads to a more motivated, energetic and cohesive team.

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Why it works

Benefits of in-office fitness training

No gym, equipment or showers needed

Improve circulation and energy levels

Improve feel good hormones and team morale

Great for team bonding

Boosts productivity, creativity and team wellness

Research shows that people who move together want to work together

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Ready to make a change?

Transform your team today. Investing in your team's health is investing in your business's future. With BodyBack's team building fitness programs, you're not just signing up for a fitness regime, you're embracing a journey towards better health, improved morale and enhanced teamwork. Our dedicated, knowledgeable and inspiring trainers are ready to make a difference in your team's fitness journey.

Join the ranks of businesses that have seen tangible benefits from our programs. Whether it's through increased energy levels, improved physical health or a stronger sense of team unity, BodyBack is here to guide your team to success.

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Discover the difference a dedicated corporate wellness program can make for your business. Contact us today to learn more about our team building fitness programs and start your journey towards a healthier, more motivated team. BodyBack is committed to your team's success, every step of the way.

Elevate your corporate wellness now with BodyBack's team building fitness programs. Let's build a healthier, more cohesive team together.

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Team members stretching together outdoors after an in-office fitness session

Empower, energise, excel together

Team building, corporate wellness, team fitness, corporate fitness, weight loss, toning, firming, shaping, fat reduction, flexibility, mobility and muscle building.

We run team sessions in Johannesburg, Pretoria, Centurion, Midrand, Cape Town, Stellenbosch, Paarl, Hermanus, Durban, Umhlanga, Pietermaritzburg, Bloemfontein, Gqeberha, East London and George.

* Terms and conditions apply. Some trainers may come at a higher rate due to high demand and peak training times. Pricing excludes VAT, subscription and travel fees.