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5 Quick Tips To Get Toned, Fast!

Personal Trainers in Johannesburg, Pretoria and Cape Town - 5 QUICK TIPS TO GET TONED, FAST!

How do I tone up? We all want to know! Your BodyBack fitness trainer will share this helpful advice with you during your mobile personal training sessions…

When it comes to how to tone up, the trick is pretty straightforward. Your BodyBack personal trainer will advise you to do each of the following things consistently:

  1. Resistance training to tone your muscles. 
  2. Consistent cardiovascular training for fat loss. 
  3. Maintain a healthy diet to decrease body fat, revealing your strong muscles. 
  4. Eat whole grains, healthy fats and lean protein. 
  5. De-stress! The stress hormone cortisol can cause weight gain and muscle loss over time. 


If you’ve asked yourself, “Can a personal trainer come to me?”, or wondered about online personal training sessions, then get in touch with BodyBack’s expert fitness trainers. You can find a trainer in your area, and get the best advice on your workouts, fitness goals, and diet plan. Start your transformation and get in touch with BodyBack’s mobile personal trainers today.

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The new Protection of Personal Information (POPI) Act Regulations are effective from 1 July. This means we need your consent to receive our direct marketing material. No spam, we promise! When you opt in, you’ll receive our newsletters, latest articles, product and service promotional material and be the first to know about awesome competitions. You can learn more about how your personal information is processed by reading our Privacy Policy and managing your privacy settings. Privacy Policy.

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