How Your Body Shrinks Fat Cells While You Work Out

Working out with a personal trainer helps you build muscle and lose weight. Here’s how exercise also melts fat away!  

• Your body uses carbohydrates and fats as energy sources. But after consistent training with your mobile fitness trainer, your body gets better at burning fat, which requires a lot of oxygen to convert it into energy. 
• Our cardiovascular system gets stronger and better at delivering oxygen as we train, so we’re able to metabolize more fat as an energy source. As a result, your fat cells – which produce the substances responsible for chronic low-grade inflammation – shrink, and so does inflammation. Work out and get shrinking! 

HIIT (high intensity interval training) is one of the best ways to lose weight and burn those fat cells!  Our certified fitness coaches are experts in HIIT, as well as other disciplines like yoga, pilates, strength and conditioning, and boxing. 

If you’ve asked yourself, “Can a personal trainer come to me?”, or wondered about online personal training sessions, then get in touch with BodyBack’s expert fitness trainers. You can find a trainer in your area, and get the best advice on your workouts, fitness goals, and diet plan. Start your transformation and get in touch with BodyBack’s mobile personal trainers today.