BodyBack Fitness Personal trainers at Home

Body Back | How to Choose the Right At-Home Biokineticist for You

How to Choose the Right At-Home Biokineticist for You involves understanding your specific needs and finding a professional who can provide personalized therapy. At Body Back, we offer expert biokineticists who bring tailored fitness and rehabilitation programs directly to your home. 1. Assess Your Needs Before choosing a biokineticist, evaluate your health and fitness goals. […]

Body Back | Top 10 Tips for Effective Communication with Your Mobile Trainer

Top 10 Tips for Effective Communication with Your Mobile Trainer are essential for optimizing your fitness journey. At Body Back, we emphasize the importance of clear and consistent communication to ensure that you and your mobile trainer are always on the same page. 1. Set Clear Goals Communicating your fitness objectives is crucial. Whether your […]

Body Back | The Science Behind Fitness and Team Bonding

The Science Behind Fitness and Team Bonding reveals how shared physical activities can enhance team cohesion and productivity. At Body Back, we provide specialized team-building fitness programs that not only boost morale but also improve overall health. 1. Enhancing Team Collaboration Regular fitness activities promote teamwork and collaboration. By working together towards common fitness goals, […]

The Future of Corporate Wellness: Trends and Predictions for Team Building Fitness

Key Takeaways: As workplaces evolve, the focus on employee health and corporate wellness has intensified. Body Back is at the forefront, offering innovative Team Building Fitness programs that cater to businesses of all sizes. This blog post explores upcoming trends and predictions in team building fitness, showcasing how they can transform corporate wellness. Personalized Fitness […]

The Impact of At-Home Biokineticist Services on Elderly Mobility

Key Takeaways: With the rise of in-home health services, Body Back’s at-home biokineticist services are a beacon of hope for the elderly, significantly enhancing their mobility and overall quality of life. This blog post delves into how these services are transforming elderly care by providing personalized, professional health interventions right in the comfort of one’s […]

The Weight Loss Challenge: Partnering with a Mobile Trainer

Key Takeaways: In today’s fast-paced world, finding time for gym sessions can be a challenge. Body Back offers an innovative solution through its mobile trainers who bring fitness to your doorstep. This blog post explores the advantages of partnering with a mobile trainer for your weight loss goals. Personalized Training at Your Convenience One of […]

From Sedentary to Marathon: A Mobile Personal Training Journey

Key Takeaways: The First Step: Embracing Change BodyBack believes that the journey from a sedentary lifestyle to marathon readiness is about much more than just physical training. It’s about a mindset shift. Here’s how to start: Building a Solid Foundation Before you hit the ground running, it’s crucial to build a solid foundation. Here’s what […]

Safe Pregnancy Fitness In Your First Trimester

Personal Trainers in Johannesburg, Pretoria and Cape Town - SAFE PREGNANCY FITNESS IN YOUR FIRST TRIMESTER

Keep these quick tips in mind to exercise safely in your first trimester…  Now is a great time to get into a healthy fitness routine with your mobile personal trainer that will serve you for a lifetime. Always work with a personal trainer with expertise in prenatal exercise programmes.  Safe workouts during your first trimester: […]

Gut Health: How Your ‘Second Brain’ Affects Your Mood

Personal Trainers in Johannesburg, Pretoria and Cape Town - GUT HEALTH: HOW YOUR ‘SECOND BRAIN’ AFFECTS YOUR MOOD

That gut feeling is more than a hunch – it’s a signal from your body’s second brain.    Getting that gut feeling or experiencing butterflies is because you’re receiving signals from what scientists call your “second brain” or enteric nervous system. This second brain consists of two thin layers of more than 100 million nerve […]

Types Of Belly Fat And How To Lose It

Personal Trainers in Johannesburg, Pretoria and Cape Town - TYPES OF BELLY FAT AND HOW TO LOSE IT

Wondering how to lose belly fat? First know the difference between visceral fat and subcutaneous fat.  An unhealthy diet, stress and lack of exercise are reasons many of us gain belly fat. There are two primary types of belly fat: visceral fat and subcutaneous fat.  Visceral fat surrounds the organs, and subcutaneous fat sits under […]

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The new Protection of Personal Information (POPI) Act Regulations are effective from 1 July. This means we need your consent to receive our direct marketing material. No spam, we promise! When you opt in, you’ll receive our newsletters, latest articles, product and service promotional material and be the first to know about awesome competitions. You can learn more about how your personal information is processed by reading our Privacy Policy and managing your privacy settings. Privacy Policy.