Dear You (yes, you, with the phone in your hand and the best intentions in your heart), If you do 10,000 steps a day for a month, a few things will happen.
Looking for a biokineticist or personal trainer near me? We bring personalised rehab and fitness programmes to your home or office
Key Takeaways: Mornings set the tone for the rest of the day, and incorporating a personalized workout can improve energy, focus, and overall fitness. With
Key Takeaways: The Importance of Corporate Wellness In today’s fast-paced business environment, the well-being of employees is paramount. A robust corporat
Key Takeaways In today’s fast-paced corporate world, ensuring employee well-being is a priority for businesses aiming to thrive. Integrating nutrition and
Key Takeaways Corporate team-building activities have evolved beyond traditional icebreakers and workshops. Integrating fitness into team building offers a
Key Takeaways Maintaining your health while managing a hectic schedule can be challenging. Whether you’re balancing work, family, or social commitments, fi
Key Takeaways Maintaining cardiovascular health is essential for leading a vibrant and active life. Regular exercise improves heart function, boosts energy
Key Takeaways Embrace the Winter Challenge Winter can be a tough time to stay motivated with your fitness routine. The cold weather and shorter days make i
Key Takeaways Corporate Wellness Programs Corporate wellness programs are designed to improve the overall health and well-being of employees. These program
Key Takeaways The Importance of Personalized Rehabilitation Rehabilitation is a critical component of recovery from injuries, surgeries, and chronic condit
Key Takeaways The Role of Competitive Sports in Team Building Competitive sports have long been recognized as a powerful tool for team building. They provi
Key Takeaways Understanding Chronic Pain Chronic pain is a persistent condition that can significantly impact your quality of life. It is often defined as
Key Takeaways Mobile Personal Trainers In today’s fast-paced world, maintaining a healthy lifestyle can be challenging. Fortunately, BodyBack provides an
How to Choose the Right At-Home Biokineticist for You involves understanding your specific needs and finding a professional who can provide personalized th
Top 10 Tips for Effective Communication with Your Mobile Trainer are essential for optimizing your fitness journey. At BodyBack, we emphasize the importan
The Science Behind Fitness and Team Bonding reveals how shared physical activities can enhance team cohesion and productivity. At BodyBack, we provide spe
Key Takeaways: As workplaces evolve, the focus on employee health and corporate wellness has intensified. BodyBack is at the forefront, offering innovativ
Key Takeaways: With the rise of in-home health services, BodyBack's at-home biokineticist services are a beacon of hope for the elderly, significantly enh
Key Takeaways: In today’s fast-paced world, finding time for gym sessions can be a challenge. BodyBack offers an innovative solution through its mobile tr
Key Takeaways: The First Step: Embracing Change BodyBack believes that the journey from a sedentary lifestyle to marathon readiness is about much more than
Keep these quick tips in mind to exercise safely in your first trimester… Now is a great time to get into a healthy fitness routine with your mobile perso
That gut feeling is more than a hunch. It’s a signal from your body’s second brain. Getting that gut feeling or experiencing butterflies is because you
Wondering how to lose belly fat? First know the difference between visceral fat and subcutaneous fat. An unhealthy diet, stress and lack of exercise are r
Incorporate these four easy changes to your daily routine to help kickstart your weight loss! Eat healthy fats Healthy fats like avocados, fatty fish, nuts
You’re almost there with just three months left to go! Here are some safe exercises you can do in your third trimester with your personal trainer. Safe wo
Surely a few social drinks doesn’t do any harm? Well, if muscle gain and weight loss are your goals, you may need to lay off the booze to kickstart your fi
Vigorous exercise benefits those with different chronic conditions, from Type 2 diabetes to heart failure. Here’s how… Your cardiovascular health improvesR
Working out with a personal trainer helps you build muscle and lose weight. Here’s how exercise also melts fat away! Your body uses carbohydrates and fat
Working out with a mobile fitness trainer can benefit diabetics or those at risk of type 2 diabetes. Working out with a personal trainer: improves contro
You may be tempted to lie on the couch with a hot water bottle and slab of chocolate while on your period, but exercising with your personal trainer will a
Our expert mobile trainers at BodyBack share their top tips to win the battle against belly bloat! Like Don’t eat too much at a time
Since there’s nothing to heal, the immune system cells that normally protect us begin to destroy healthy arteries, organs and joints. Follow these top 5 tips to reduce inflammation from our expert trainers: