Simple Changes To Your Daily Routine For Weight Loss

Incorporate these four easy changes to your daily routine to help kickstart your weight loss!

Eat healthy fats 
Healthy fats like avocados, fatty fish, nuts and olives increase satiety and stop you from binging later in the day

Make your workout a team effort 
When you exercise with a friend, or personal trainer, you’re likely to stay accountable. 

Get good-quality sleep 
Quality sleep helps regulate hormones related to hunger, satiety, and energy storage. 

Find every opportunity to move 
Park your car far away from the entrance of the shops, take the stairs, tense your core while you drive, and squat while you make (wholegrain) toast! 

Get in touch with BodyBack’s expert fitness trainers for the best advice on your fitness goals and diet plan. Start your healthy pregnancy workout regime and get in touch with BodyBack’s mobile personal trainers today!