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Simple Changes To Your Daily Routine For Weight Loss

Personal Trainers in Johannesburg, Pretoria and Cape Town - SIMPLE CHANGES TO YOUR DAILY ROUTINE FOR WEIGHT LOSS

Incorporate these four easy changes to your daily routine to help kickstart your weight loss!

Eat healthy fats 
Healthy fats like avocados, fatty fish, nuts and olives increase satiety and stop you from binging later in the day

Make your workout a team effort 
When you exercise with a friend, or personal trainer, you’re likely to stay accountable. 

Get good-quality sleep 
Quality sleep helps regulate hormones related to hunger, satiety, and energy storage. 

Find every opportunity to move 
Park your car far away from the entrance of the shops, take the stairs, tense your core while you drive, and squat while you make (wholegrain) toast! 

Get in touch with BodyBack’s expert fitness trainers for the best advice on your fitness goals and diet plan. Start your healthy pregnancy workout regime and get in touch with BodyBack’s mobile personal trainers today!

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The new Protection of Personal Information (POPI) Act Regulations are effective from 1 July. This means we need your consent to receive our direct marketing material. No spam, we promise! When you opt in, you’ll receive our newsletters, latest articles, product and service promotional material and be the first to know about awesome competitions. You can learn more about how your personal information is processed by reading our Privacy Policy and managing your privacy settings. Privacy Policy.