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Why Exercise Is Paramount For Diabetics

Personal Trainers in Johannesburg, Pretoria and Cape Town - WHY EXERCISE IS PARAMOUNT FOR DIABETICS

Working out with a mobile fitness trainer can benefit diabetics or those at risk of type 2 diabetes. 


Working out with a personal trainer: 

  • improves control of blood glucose
  • reduces cardiovascular risk factors
  • helps manage weight loss
  • improves well-being
  • delays or prevents the development of type 2 diabetes


Exercise can also benefit people with type 1 diabetes by: 

  • improving cardiovascular fitness
  • strengthening muscles
  • Improving insulin sensitivity


Working out with a personal trainer means you’re guided through your routine in a personal way. Exercise is recommended particularly to people with diabetes to help manage glycemic control and overall health.

If you’ve asked yourself, “Can a personal trainer come to me?”, or wondered about online personal training sessions, then get in touch with BodyBack’s expert fitness trainers. You can find a trainer in your area, and get the best advice on your workouts, fitness goals, and diet plan. Start your transformation and get in touch with BodyBack’s mobile personal trainers today.

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The new Protection of Personal Information (POPI) Act Regulations are effective from 1 July. This means we need your consent to receive our direct marketing material. No spam, we promise! When you opt in, you’ll receive our newsletters, latest articles, product and service promotional material and be the first to know about awesome competitions. You can learn more about how your personal information is processed by reading our Privacy Policy and managing your privacy settings. Privacy Policy.

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