Lifestyle
Transform Your Fitness Journey with Personalised In-Home Training
Personalised in-home training offers a convenient and effective solution for those who want to achieve their fitness goals.
Blog
Fitness, health and nutrition articles from BodyBack trainers
Straight answers from the people who train South Africans at home every day. Browse by topic or start with the latest.
Lifestyle
Importance Of Regular Exercise For Mental Health
Discover the importance of regular exercise for mental health. It can reduce stress, anxiety, and depression while boosting mood & confidence
Lifestyle
How To Choose A Personal Trainer/ Factors To Consider When Finding The Right Personal Trainer For You
Check out our guide to help you choose a certified and experienced trainer with a positive attitude and personalized programs.
Fitness
The Importance Of Stretching: Tips From Bodyback’s Fitness Experts
Learn the importance of stretching and tips to incorporate stretching into your routine for better flexibility & injury prevention.
Lifestyle
The Importance Of Setting Realistic Fitness Goals: Strategies For Success
Explore the importance of setting realistic fitness goals and strategies for success with the help of personal trainers, fitness programmes & online personal training.
Lifestyle
The Benefits Of Having A Personal Trainer Come To Your Home
If you’re looking to stay fit, lose weight, and build muscle, hiring a mobile personal trainer to come to your home could be the answer you’re looking for!
Lifestyle
The Science Behind Personalised Workout Plans
Getting into shape and maintaining a healthy lifestyle requires dedication and hard work. However, if you are not sure where to start or what to do, it can
Lifestyle
The Impact Of At-Home Personal Training On Mental Health
In recent years, the importance of mental health has become more recognized, and people are starting to prioritize their well-being. Mental health affects
Lifestyle
How To Get Started With At-Home Personal Training
At-home personal training is an excellent way to kickstart your fitness journey and improve your quality of life. With a personalized fitness plan and the
Lifestyle
Premium Personal Trainers That Come To Your Home
Our personal trainers are fully vetted and qualified and can come to your home to provide premium training services.
Lifestyle
Weight Loss With A Personal Trainer At Home
How easy is it to lose weight with or without a personal trainer? Personal trainers can make hard workouts much easier to do. Exercise is a great way to ge
Nutrition
How To Fuel Your Body Before Your Personal Training Session
It’s important to eat the right foods before your personal training session with your mobile personal trainer. The right diet will maximise your training
Health
Safe Pregnancy Fitness In Your First Trimester
Keep these quick tips in mind to exercise safely in your first trimester… Now is a great time to get into a healthy fitness routine with your mobile perso
Lifestyle
How To Lose Weight Faster: The 5 Rules
Follow these five simple steps to kickstart your weight loss! Eat a high protein breakfast to help reduce cravings and calorie intake throughout the day. “
Fitness
To Improve All-Round Strength, Start At The Core
Your core forms the basis of total body strength. Here’s why it’s vital to have good core strength to get the most out of your workout! We tend to think of
Nutrition
What Is A Ketogenic Diet?
Here’s the lowdown on Keto and why you might want to give it a try! Simply put, the ketogenic diet is a very low carb, high fat diet. When you reduce carbs
Lifestyle
How To Stick To Your Fitness New Year’s Resolutions
Most people who vow to join a gym in the New Year check out by February! Here’s how personal training will keep you accountable to your goals, and how to s
Lifestyle
Why Boxing Is A Good Stress Reliever
There’s a reason it’s called blowing off some steam. Here’s why! Boxing releases endorphins in the brain, which can help decrease stress. Stress is the bod
Fitness
Backache? This Exercise Will Help You
You may not be able to return to your usual exercise levels immediately and improvements may be slow to start with. However, a gradual return to normal activities is the best way to get good short and long term results after a back problem.
Health
Gut Health: How Your ‘Second Brain’ Affects Your Mood
That gut feeling is more than a hunch. It’s a signal from your body’s second brain. Getting that gut feeling or experiencing butterflies is because you
Fitness
Knee-Strengthening Exercise For Stronger Joints
Feeling a bit weak in the knees, and for all the wrong reasons? Here’s why your knees could be weak, with an exercise our expert biokineticists advise you
Health
Types Of Belly Fat And How To Lose It
Wondering how to lose belly fat? First know the difference between visceral fat and subcutaneous fat. An unhealthy diet, stress and lack of exercise are r
Fitness
Mindfulness Techniques Positively Impact Your Workout
Rather than brute force and discipline, mindful integrity may be the key to sticking to your workout regime. Here’s how your personal trainer can help get
Fitness
What’s The Difference Between A Biokineticist And A Physiotherapist
Ever wondered, what’s the difference between biokinetics and physiotherapy? Biokineticist Mark Digby helps break it down. When a patient sustains an injur
Health
Simple Changes To Your Daily Routine For Weight Loss
Incorporate these four easy changes to your daily routine to help kickstart your weight loss! Eat healthy fats Healthy fats like avocados, fatty fish, nuts
Fitness
What Is Jumpers Knee?
Runners will agree on the addictive feeling the freedom of running gives. But with this comes the hard truth of common running injuries. Jumper’s knee is a
Lifestyle
How To Lose Weight Healthily Before Your Wedding
Shredding for the wedding? Here’s how to safely lose weight! If you want to lose weight and tone up for your big day, it’s vital you do it with the expert
Nutrition
When Is It Safe To Exercise After Birth?
How soon you’re ready to resume exercising with your personal trainer depends on many things, one being on the type of birth you had. Safe exercising afte
Fitness
What Is Biokinetics?
Bio + Kinetics = Life + Movement Biokineticists clinically assess and identify the cause of pain, and rectify it with individualized exercises and mobilit
Health
Safe Exercise In The Third Trimester
You’re almost there with just three months left to go! Here are some safe exercises you can do in your third trimester with your personal trainer. Safe wo