Nutrition
Cooked Olive Oil is Slowly Decaying Your Body
Discover why olive oil turns harmful when overheated and why coconut oil is a safer, stable choice for high-heat cooking and better health.
Health
Crafting the Perfect Diet Plan with Your Mobile Personal Trainer
Key Takeaways Mobile Personal Trainers In today’s fast-paced world, maintaining a healthy lifestyle can be challenging. Fortunately, BodyBack provides an
Fitness
Vegetarian Diets and Mobile Personal Training: Can They Work Together?
Key Takeaways: The Synergy of Vegetarian Diets and Fitness Adopting a vegetarian diet while engaging in a fitness program like BodyBack’s mobile personal t
Lifestyle
Lose Belly Fat Effectively with In-Home Personal Training from BodyBack in Johannesburg, Durban, Pretoria, and Cape Town
When it comes to shedding those stubborn inches around your midsection, training at home with an in-person personal trainer from BodyBack is a game-changer.
Nutrition
Get Summer-Ready with Effective Weight Loss Strategies and BodyBack’s Elite Personal Trainers
BodyBack's elite personal trainers, combined with effective strategies, can help you shed those extra pounds and feel confident in your summer attire.
Nutrition
How To Fuel Your Body Before Your Personal Training Session
It’s important to eat the right foods before your personal training session with your mobile personal trainer. The right diet will maximise your training
Nutrition
What Is A Ketogenic Diet?
Here’s the lowdown on Keto and why you might want to give it a try! Simply put, the ketogenic diet is a very low carb, high fat diet. When you reduce carbs
Nutrition
When Is It Safe To Exercise After Birth?
How soon you’re ready to resume exercising with your personal trainer depends on many things, one being on the type of birth you had. Safe exercising afte
Nutrition
What To Eat After A Workout With Your Mobile Fitness Trainer
After your sweat sesh with your personal trainer, you’ll need to have a healthy snack on the ready. Here’s what to stock up on!
Nutrition
Protein Brownies Our Personal Trainers Can’t Resist!
You’re on the right track with your fitness and weight loss goals, but that doesn’t mean you have to cut out all the fun stuff! These delicious brownies ar
Nutrition
How To Lose Weight Without Crash Dieting
Incorporate these clever additions to your health and fitness plan, and you’ll lose weight without ever going on a crash diet again! Take the stairs Ta
Nutrition
Smoothie Bowls For Weight Loss: Our Personal Trainers Rave About Them!
Stick to your weight loss goals with this delicious weight loss smoothie bowl recipe, which helps boost your immune system, burn fat and increase energy du
Nutrition
Can Cutting Out Gluten Help You Lose Weight?
What exactly is gluten, how do you know if you’re intolerant to it, and can cutting gluten out of your diet help you lose weight?
Nutrition
5 High Fibre Foods To Eat For Optimal Health And To Lose Weight
Here’s why our BodyBack personal trainers love high-fibre foods, and will encourage you to top up on them in your customised diet plan.
Nutrition
Why Buddha Bowls Should Be Your New Favourite Lunch!
Our expert personal trainers love eating these nutritious, one-bowl meals! These little bowls of healthy magic are packed with all the good food groups,
Nutrition
What Is Protein And Why Is It So Important?
When your BodyBack personal trainer tailor makes your nutritional plan, they’ll include lots of protein in it. Here’s why it’s so important. Nicole, BodyBa
Nutrition
Why We Love These 3 Foods After A Hiit Bodyback Session
Your mobile personal trainer has got your heart pounding after a high intensity interval training session! Refuel with these high-protein, antioxidant-rich
Nutrition
How To Solve Sugar Cravings With Simple Swaps
Even our BodyBack personal trainers get sugar cravings from time to time. Try these sugar swaps they swear by when you feel a craving. Drink this, not tha
Nutrition
How To Solve Overeating: 5 Tips From Our Expert Trainers
Who better to advise how to avoid overeating than BodyBack personal trainers? Know what your trigger foods are and steer clear, but… Don’t ban all your fa
Nutrition
These Are The Top 5 Best Muscle Foods Our Trainers Eat Every Day
Wondering what foods to add to your eating plan to bulk up on muscle and increase strength? Our expert personal trainers at BodyBack share the top 5 muscle
Nutrition
How To Fuel Your Body With Food Before A Workout
Food fuels your body, so it’s important to use the right fuel, and the right amount. Being fit is about diet just as much as exercise. The right diet can m
Nutrition
When You Want The D And Omega 3
We see that you’ve been anxiously waiting for this next set of tips, or you’ve just happened to stumble upon part 2, either way, we’re happy to have you ba