Cooked Olive Oil is Slowly Decaying Your Body
The Dangers of Cooking with Olive Oil at High Heat: Many of us drizzle olive oil on salads or use it for light sautéing because it’s heart-healthy and flavorful. But turn up the heat too high, and that same healthy olive oil can turn against you. When olive oil is exposed to high cooking temperatures […]
Crafting the Perfect Diet Plan with Your Mobile Personal Trainer
Key Takeaways Mobile Personal Trainers In today’s fast-paced world, maintaining a healthy lifestyle can be challenging. Fortunately, Body Back provides an innovative solution with their mobile personal trainer app. This app not only helps you stay fit but also assists in crafting the perfect diet plan tailored to your specific needs. Understanding Your Nutritional Needs […]
Vegetarian Diets and Mobile Personal Training: Can They Work Together?
Key Takeaways: The Synergy of Vegetarian Diets and Fitness Adopting a vegetarian diet while engaging in a fitness program like BodyBack’s mobile personal training can be a powerful combination. Understanding how to balance your diet with your fitness goals is key. Nutritional Considerations for Vegetarians Protein Sources For vegetarians, getting enough protein is crucial. Here […]
Lose Belly Fat Effectively with In-Home Personal Training from BodyBack in Johannesburg, Durban, Pretoria, and Cape Town
Losing belly fat is a common fitness goal for many individuals, and the method you choose to achieve it can greatly impact your success. When it comes to shedding those stubborn inches around your midsection, training at home with an in-person personal trainer from BodyBack can be a game-changer. Here’s why opting for in-home personal […]
Get Summer-Ready with Effective Weight Loss Strategies and BodyBack’s Elite Personal Trainers
As summer approaches in Johannesburg, Durban, Pretoria, and Cape Town, achieving your weight loss goals becomes a priority. BodyBack’s elite personal trainers, combined with effective strategies, can help you shed those extra pounds and feel confident in your summer attire. As summer approaches, BodyBack’s elite personal trainers, combined with effective strategies, can help you achieve […]
How To Fuel Your Body Before Your Personal Training Session
It’s important to eat the right foods before your personal training session with your mobile personal trainer. The right diet will maximise your training and help you get the most out of your workout. Follow these three quick tips when fuelling up before a workout! Humans are machines. It requires the correct fuel, especially if […]
What Is A Ketogenic Diet?
Here’s the lowdown on Keto and why you might want to give it a try! Simply put, the ketogenic diet is a very low carb, high fat diet. When you reduce carbs significantly, it puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for […]
When Is It Safe To Exercise After Birth?
How soon you’re ready to resume exercising with your personal trainer depends on many things, one being on the type of birth you had. Safe exercising after natural birth Don’t resume exercising before your six-week check-up with your doctor. You may think you’ll be itching to conquer the burpees and mountain climbers with your mobile trainer, […]
What To Eat After A Workout With Your Mobile Fitness Trainer
After your sweat sesh with your personal trainer, you’ll need to have a healthy snack on the ready. Here’s what to stock up on! Pack in the protein Just one cup of kefir contains 9.2g of protein. Protein helps repair new cells in your muscles. These proteins also contain all of the essential amino acids, which […]
Protein Brownies Our Personal Trainers Can’t Resist!
You’re on the right track with your fitness and weight loss goals, but that doesn’t mean you have to cut out all the fun stuff! These delicious brownies are packed with protein, perfect to increase energy before your home personal training session with your mobile fitness trainer Ingredients 1 cup pumpkin puree ½ cup almond or peanut butter ¼ […]