Why We Love These 3 Foods After A Hiit Bodyback Session

Your mobile personal trainer has got your heart pounding after a high intensity interval training session! Refuel with these high-protein, antioxidant-rich foods.

Eggs contain all nine of the essential amino acids, which aid in muscle recovery. Eggs also contain B vitamins, which help produce energy.

Avo is a great source of folate and vitamins C, K, and B-6, all anti-inflammatory nutrients, which help reduce inflammation in the body that may be caused by exercise-induced stress. 

Green leafy veg like kale, spinach, rocket and watercress are high in antioxidants and can help to minimize the free radicals that may be released during HIIT training.

Refueling your body post-workout with the right types of foods aids in muscle repair and growth. Our expert mobile personal trainers give you dietary advice, like this, as part of your programme when you sign up with us. Get in touch today and get your body back!