These Are The Top 5 Best Muscle Foods Our Trainers Eat Every Day

Wondering what foods to add to your eating plan to bulk up on muscle and increase strength? Our expert personal trainers at BodyBack share the top 5 muscle foods they eat every day, which you should add to your diet too:

• Eggs
  Eggs contain large amounts of the amino acid leucine, which you need to gain muscle. Eggs are also rich in healthy fats, B vitamins and choline. 

• Lean beef
  Beef is loaded with high-quality protein, B vitamins, minerals and creatine. Our mobile trainers say research has shown that eating lean red meat can increase the amount of lean mass gained with weight training. 

• Fish, like tuna and salmon
  Tuna contains high amounts of vitamin A and several B vitamins. The Omega-3 fatty acids found in salmon play an important role in muscular health. 

• Skinless chicken breasts
  Chicken breasts are packed with protein and B vitamins niacin and B6. These help your body function optimally during muscle-gaining exercises. 

• Cottage cheese
  Cottage cheese is a great source of protein and leucine, so snack on it in between meals!

If you’re looking for a healthy eating plan and fitness plan tailored to your personal physique and lifestyle, get in touch with our mobile expert personal trainers at BodyBack.