How To Lose Weight Without Crash Dieting

Incorporate these clever additions to your health and fitness plan, and you’ll lose weight without ever going on a crash diet again! 

Take the stairs 

Taking the stairs boosts heart health, builds endurance, improves muscle strength, and improves mental health. 

Eat carbs at night 

One of the best ways to lose weight and improve body composition is by eating carbs at night, and fats and protein during the day. This way, you burn your fats reserves during the day, while your carb intake helps you sleep and increases serotonin levels.  

Fast! 

Healthy fasting as part of your diet plan helps your body repair on a cellular level, and helps you lose weight, faster. Get it?

Eat your calories, don’t drink them 

Alcohol, fruit juice, and sugary drinks take up a large portion of your daily calorie intake, so stick to water to help you lose weight and eat your calories instead. 

If you’ve asked yourself, “Can a personal trainer come to me?”, or wondered about online personal training sessions, then get in touch with BodyBack’s expert fitness trainers. You can find a trainer in your area, and get the best advice on your workouts, fitness goals, and diet plan. Start your transformation and get in touch with BodyBack’s mobile personal trainers today.