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How To Solve Sugar Cravings With Simple Swaps

Personal Trainers in Johannesburg, Pretoria and Cape Town - HOW TO SOLVE SUGAR CRAVINGS WITH SIMPLE SWAPS

Even our BodyBack personal trainers get sugar cravings from time to time. Try these sugar swaps they swear by when you feel a craving. 

Drink this, not that! 

Swap sugary drinks for homemade herbal iced tea or water infused with fresh fruit. If you replace cow’s milk with almond, rice or soy milk, always choose the unsweetened varieties. 

Eat this, not that! 

After dinner cravings? Nicole, BodyBack’s head of mobile personal trainers, says, “Try fruit slices if you feel the sugar cravings after a meal.”

Chat to your personal trainer about other tips and tricks!

BodyBack is your ultimate fitness partner, guiding your workouts, as well as your diet and motivation. Start your transformation and get in touch with our mobile personal fitness trainers.

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The new Protection of Personal Information (POPI) Act Regulations are effective from 1 July. This means we need your consent to receive our direct marketing material. No spam, we promise! When you opt in, you’ll receive our newsletters, latest articles, product and service promotional material and be the first to know about awesome competitions. You can learn more about how your personal information is processed by reading our Privacy Policy and managing your privacy settings. Privacy Policy.

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