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Discover Why Our Trainers Say Stretching Is Their Secret Workout Weapon!

Personal Trainers in Johannesburg, Pretoria and Cape Town - DISCOVER WHY OUR TRAINERS SAY STRETCHING IS THEIR SECRET WORKOUT WEAPON!

BodyBack’s personal trainers make stretching a priority during your mobile training session. Here’s how you will benefit from proper stretching.

  1. Stretching lessens your chance of injury, decreases joint pain, strain, and muscle damage. 
  2. Stretching can improve overall posture as you strengthen the muscles used to support your upper body. 
  3. Stretching keeps the muscles flexible, strong, and healthy. You need flexibility to maintain a range of motion in the joints.
  4. Stretching cuts down on post-workout muscle soreness, helping alleviate back pain particularly. 


If you’re looking for a healthy fitness and eating plan tailored to your personal physique and lifestyle, get in touch with our mobile expert personal trainers at BodyBack. 

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The new Protection of Personal Information (POPI) Act Regulations are effective from 1 July. This means we need your consent to receive our direct marketing material. No spam, we promise! When you opt in, you’ll receive our newsletters, latest articles, product and service promotional material and be the first to know about awesome competitions. You can learn more about how your personal information is processed by reading our Privacy Policy and managing your privacy settings. Privacy Policy.