The Workout To Fire Up Your Glutes During Your Personal Training Session!

The Workout To Fire Up Your Glutes During Your Personal Training Session!

Looking to lose weight, build muscle and get gorgeous glutes in the process? Your BodyBack personal trainer will add the donkey kick to your fitness plan. It’s a real power exercise for your fitness routine! Here’s how to do it:

• Start in an all-fours position with your knees under your hips, wrists under your shoulders, and your core engaged. Place a dumbbell behind your knee. You can also do this move without any added weight.
• Keeping your knee bent and foot flexed, kick your leg up toward the ceiling. Pause at the top.
• Return your knee to the floor for one rep.
• Complete 10 to 15 reps, then switch sides.

If you’ve asked yourself, “Can a personal trainer come to me?”, the answer is yes! BodyBack has expert mobile fitness trainers who create a health and fitness plan specifically to your needs, that you do in the comfort of your home.

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