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The Workout To Fire Up Your Glutes During Your Personal Training Session!

Personal Trainers in Johannesburg, Pretoria and Cape Town - THE WORKOUT TO FIRE UP YOUR GLUTES DURING YOUR PERSONAL TRAINING SESSION!

Looking to lose weight, build muscle and get gorgeous glutes in the process? Your BodyBack personal trainer will add the donkey kick to your fitness plan. It’s a real power exercise for your fitness routine! Here’s how to do it:

  • Start in an all-fours position with your knees under your hips, wrists under your shoulders, and your core engaged. Place a dumbbell behind your knee. You can also do this move without any added weight.
  • Keeping your knee bent and foot flexed, kick your leg up toward the ceiling. Pause at the top.
  • Return your knee to the floor for one rep.
  • Complete 10 to 15 reps, then switch sides.


If you’ve asked yourself, “Can a 
personal trainer come to me?”, the answer is yes! BodyBack has expert mobile fitness trainers who create a health and fitness plan specifically to your needs, that you do in the comfort of your home.

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The new Protection of Personal Information (POPI) Act Regulations are effective from 1 July. This means we need your consent to receive our direct marketing material. No spam, we promise! When you opt in, you’ll receive our newsletters, latest articles, product and service promotional material and be the first to know about awesome competitions. You can learn more about how your personal information is processed by reading our Privacy Policy and managing your privacy settings. Privacy Policy.