Speciality training at home

Self-defense training

This training involves the strength training and techniques necessary to defend yourself when targeted by crime or violence.

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Full length view of a boxing client punching into a trainer's palm on a poolside deck

Benefits of self-defense training with our trainers

  • Practical techniques taught privately, at your pace
  • Strength and conditioning that supports the techniques
  • Confidence and awareness in everyday situations
  • Sessions at your home, no class timetable

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