Speciality training at home

HIIT

High intensity interval training is a combination of resistance training and aerobic training. It involves short bursts of intense exercise alternated with low intensity recovery periods. Raising your heart rate and lowering it consistently aids prolonged fat burning and cardiovascular fitness. HIIT is great for a shorter, fun but highly efficient training session.

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Client leaping into the air during a jump squat while her trainer kneels and cheers her on

Benefits of a HIIT workout with our trainers

  • Efficient sessions of 30 to 45 minutes that fit a busy day
  • Prolonged fat burning from the interval structure
  • Better cardiovascular fitness and stamina
  • Every interval scaled to your level by a qualified trainer

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