Speciality training at home

Compound training

Compound exercises are exercises that work multiple muscle groups at the same time. This involves a squat with arm press or holding a plank position. This type of exercising is most of the time done in all forms of training, from HIIT and cardio to strength training.

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Trainer spotting a client through a barbell back squat under shade sails on a sunny patio

Benefits of compound training with our trainers

  • More muscle groups worked in less time
  • Functional strength that carries into daily life
  • Higher calorie burn per session than isolation work
  • Technique coached on every rep by your trainer

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