Speciality training at home

Boxing

Boxing with BodyBack is a pad and bag based training session at your home. Your trainer brings the gloves and pads and takes you through footwork, punching technique and conditioning rounds. It builds cardiovascular fitness, coordination and upper body strength, and it is one of the best stress relievers we offer.

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Client landing a punch into her trainer's open palm during a garden boxing session

Benefits of boxing with our trainers

  • Full body conditioning with a strong cardio component
  • Coordination, footwork and reaction speed
  • A proven stress reliever after a long day
  • Gloves and pads supplied, nothing to buy

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Become a part of the BodyBack family and let us find the perfect personal trainer for you.

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