Shirley Selaelo
Mbuso is a very hardworking, transparent, consistant,professional trainer. I believe that regardless of my busy schedule he still supports me .I appreciate it
Biokinetics at home
Top At-Home Biokineticists
A biokineticist comes to your home for personalised rehabilitation, conditioning and recovery, wherever you are in South Africa. Your first trial session is free.
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What makes BodyBack biokineticists different?
BodyBack biokineticists are managed, client rated and proven, so you are not left to judge quality on your own. Every biokineticist on our books is managed to keep the standard high, and rated by the people who matter most: our clients.
With proven outcomes and strong reviews behind us, you can trust BodyBack to deliver quality at-home biokinetics.
What happens during a biokinetics session at home?
Each biokinetics programme is personalised to your body, your injury or condition and your goals, not handed to you from a template. Your biokineticist assesses your movement and history first, then builds a plan of clinical exercise therapy around what you specifically need.
Why train with a biokineticist at home instead of at a practice?
Training at home removes the commute to a practice or gym, so biokinetics fits into your week instead of competing with it. Our mobile biokineticists come to you, making it easier to keep every session instead of missing the ones a drive across town would cost you.
Does biokinetics at home cover more than exercise?
Yes. Beyond the exercises themselves, your biokineticist also guides you on home exercises between sessions and on dietary habits that support your recovery, so the approach covers your whole health, not just the workout.
Who are BodyBack's biokineticists?
BodyBack's biokineticists are qualified, private practitioners who fit around your schedule and your physical needs, not the other way round. Our team is made up of skilled biokineticists and fitness instructors who accommodate your timing and your body's requirements session by session.
Why choose BodyBack for biokinetics?
BodyBack is a trusted choice for at-home biokinetics because our qualified biokineticists cover rehabilitation, conditioning, injury prevention and general fitness goals under one managed team, whether that means rehabilitation, conditioning, injury prevention, weight loss, toning, flexibility, mobility, muscle building or team-focused sessions.
We bring personalised biokinetics, rehabilitation and fitness training to your doorstep across South Africa, combining convenience, expertise and a plan built around your goals.
What else can BodyBack help with at home?
Flexibility & mobility
Functional training
Injury prevention & conditioning
Coaching & athletic prep
Flexibility is how far a muscle will lengthen; mobility is how well a joint moves through its range under control. Desk work, driving and years of sitting quietly erode both, and most people only notice once something aches or gives way.
Mobility sessions with an at-home personal trainer are guided, hands-on and specific to where you are tight, usually hips, shoulders, upper back and hamstrings. Your trainer assesses your range in your own home, works on the restrictions that matter, and leaves you with the short daily routines that keep the gains, taught in the same room where you will do them.
Mobility work protects everything else in your plan: better range means better squats, fewer niggles and a body that still moves well in twenty years.
Functional training builds strength for the things you do outside of training: carrying shopping, lifting a child, moving furniture, getting off the floor, working in the garden. It trains movement patterns rather than isolated muscles.
There is a neat logic to using an at-home personal trainer for this. The environment your trainer works in is the environment you actually move in. Stairs, doorways, garden slopes and floor space all become part of the session, so the strength you build transfers straight into daily life instead of into a machine you will never sit in again.
Particularly valuable for older clients, for anyone returning to activity after a long break, and for anyone whose goal is simply to move confidently and without pain.
Most training injuries come from the same short list: doing too much too soon, moving badly under load, and ignoring an imbalance until it becomes a problem. An at-home personal trainer catches all three early, because they see every rep rather than the last set.
Conditioning work strengthens the supporting structures (core, glutes, shoulders, ankles and knees) and the loading is managed so your body adapts instead of breaking down. If you are coming back from an injury, or working around a long-standing one, private personal training at home means the plan is built around your limitations, with no pressure to keep up with anyone else.
Where a clinical eye is called for, our in-house biokineticist can join an online session with you and your trainer to assess the issue and shape the programme around it.
Athletic preparation is training with a date on it. Whether it is school trials, a club season, a race, a tournament or a fitness test, the programme works backwards from the event through phases of conditioning, strength, speed and taper.
Sessions run at your home, which means the athlete trains around school, work and team practice instead of choosing between them, and parents are not driving to a third venue in the same afternoon. Your at-home personal trainer builds the qualities the sport demands and watches the workload so that peak condition lands on the right week.
Sports coaching is available in selected areas, and an online assessment with our in-house biokineticist can be added when the goal warrants a closer look at movement and readiness.
What does biokinetics at home cover?
Biokinetics at home covers biokinetic therapy, clinical exercise therapy and physical rehabilitation, all delivered in your own space.
- Biokinetic therapy in the comfort of your home
- Clinical exercise therapy near you
- Physical rehabilitation at home with an expert biokineticist
BodyBack's at-home biokineticists and trainers also support weight loss, toning, firming, shaping, fat reduction, flexibility, mobility, muscle building and team building.
Which areas do we cover?
BodyBack's biokineticists cover Johannesburg, Pretoria, Cape Town, Durban and eleven other centres across South Africa.
Johannesburg, Pretoria, Centurion, Midrand, Cape Town, Stellenbosch, Paarl, Hermanus, Durban, Umhlanga, Pietermaritzburg, Bloemfontein, Gqeberha, East London, George.
* Terms and conditions apply. Some biokineticists may come at a higher rate due to high demand and peak training times. Pricing excludes VAT, subscription and travel fees. BodyBack covers the cost of your first two sessions: biokineticists are fully compensated for their services. This offer is valid for new clients only, one session is a trial session and the other is deducted from your first invoice.