Personal Trainers Do This Exercise to Increase Mobility

Personal Trainers Do This Exercise to Increase Mobility

Chad, our head mobile personal trainer, says, “Your body is a smart piece of muscley machinery, and gives you feedback about your workout in the form of pain. Pain is the red flag you must pay attention to, because you’ve gone too far.” This is how our expert fitness...

How to fuel your body with food before a workout

How to fuel your body with food before a workout

Food fuels your body, so it’s important to use the right fuel, and the right amount. Being fit is about diet just as much as exercise. The right diet can maximize your training and get the most out of your workout.   Follow these three rules when fueling up...

Take the “Die” out of dieting

Take the “Die” out of dieting

Yes, we used the “D” word but before you get your heart racing, hear us out.Flexible dieting isn’t your average diet plan and you’re not selling your soul to lose a few kilos. It’s like every day is a cheat day but with a little exercise! Flexible Dieting isn’t about...

When you want the D and Omega 3

When you want the D and Omega 3

We see that you’ve been anxiously waiting for this next set of tips, or you’ve just happened to stumble upon part 2, either way, we’re happy to have you back 😉 Today we’ll be focusing on the next two supplements to get you on the road to a hot and healthy bod! And...