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3 reasons why you should be lifting lighter weights

3 reasons why you should be lifting lighter weights

Our expert mobile trainers share why a lighter load can equal greater gains! Effort, not load, increases muscle growthNew studies show that lifting lighter weights until reaching muscular failure can increase muscle size and strength as much as lifting heavy weights...

Personal Trainers Do This Exercise to Increase Mobility

Personal Trainers Do This Exercise to Increase Mobility

Chad, our head mobile personal trainer, says, “Your body is a smart piece of muscley machinery, and gives you feedback about your workout in the form of pain. Pain is the red flag you must pay attention to, because you’ve gone too far.” This is how our expert fitness...

How to fuel your body with food before a workout

How to fuel your body with food before a workout

Food fuels your body, so it’s important to use the right fuel, and the right amount. Being fit is about diet just as much as exercise. The right diet can maximize your training and get the most out of your workout.   Follow these three rules when fueling up...