According to our expert mobile personal trainers, these post-workout tips will improve muscle recovery, so you’re amped for your next training session! BEFORE you train Make sure you’re properly hydrated. A good rule of thumb is to multiply your weight in kilograms by 0.033. So, if you weigh 60kg, you should be drinking about 2 […]
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The new Protection of Personal Information (POPI) Act Regulations are effective from 1 July. This means we need your consent to receive our direct marketing material. No spam, we promise! When you opt in, you’ll receive our newsletters, latest articles, product and service promotional material and be the first to know about awesome competitions. You can learn more about how your personal information is processed by reading our Privacy Policy and managing your privacy settings. Privacy Policy.
