Lose Belly Fat Effectively with In-Home Personal Training from BodyBack in Johannesburg, Durban, Pretoria, and Cape Town
Losing belly fat is a common fitness goal for many individuals, and the method you choose to achieve it can greatly impact your success. When it comes to shedding those stubborn inches around your midsection, training at home with an in-person personal trainer from BodyBack can be a game-changer. Here’s why opting for in-home personal […]
Get Summer-Ready with Effective Weight Loss Strategies and BodyBack’s Elite Personal Trainers
As summer approaches in Johannesburg, Durban, Pretoria, and Cape Town, achieving your weight loss goals becomes a priority. BodyBack’s elite personal trainers, combined with effective strategies, can help you shed those extra pounds and feel confident in your summer attire. As summer approaches, BodyBack’s elite personal trainers, combined with effective strategies, can help you achieve […]
Weight Loss With A Personal Trainer At Home
How easy is it to lose weight with or without a personal trainer? Personal trainers can make hard workouts much easier to do. Exercise is a great way to get in shape and lose weight. With the right guidance from a personal trainer, you can lose weight quickly, live a healthier life, and then keep […]
How To Fuel Your Body Before Your Personal Training Session
It’s important to eat the right foods before your personal training session with your mobile personal trainer. The right diet will maximise your training and help you get the most out of your workout. Follow these three quick tips when fuelling up before a workout! Humans are machines. It requires the correct fuel, especially if […]
How To Lose Weight Faster: The 5 Rules
Follow these five simple steps to kickstart your weight loss! Eat a high protein breakfast to help reduce cravings and calorie intake throughout the day. “Try boiled eggs, a protein shake, or a tuna quiche,” says BodyBack head personal trainer Loren Hutton. Cut out sugary drinks. Considering there are around 10 teaspoons of sugar in […]
What Is A Ketogenic Diet?
Here’s the lowdown on Keto and why you might want to give it a try! Simply put, the ketogenic diet is a very low carb, high fat diet. When you reduce carbs significantly, it puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for […]
Types Of Belly Fat And How To Lose It
Wondering how to lose belly fat? First know the difference between visceral fat and subcutaneous fat. An unhealthy diet, stress and lack of exercise are reasons many of us gain belly fat. There are two primary types of belly fat: visceral fat and subcutaneous fat. Visceral fat surrounds the organs, and subcutaneous fat sits under […]
Simple Changes To Your Daily Routine For Weight Loss
Incorporate these four easy changes to your daily routine to help kickstart your weight loss! Eat healthy fats Healthy fats like avocados, fatty fish, nuts and olives increase satiety and stop you from binging later in the day Make your workout a team effort When you exercise with a friend, or personal trainer, you’re likely to stay […]
How To Lose Weight Healthily Before Your Wedding
Shredding for the wedding? Here’s how to safely lose weight! If you want to lose weight and tone up for your big day, it’s vital you do it with the expert guidance of a personal trainer. Your trainer will devise a fitness programme that will include some of these key points to get you losing […]
When Is It Safe To Exercise After Birth?
How soon you’re ready to resume exercising with your personal trainer depends on many things, one being on the type of birth you had. Safe exercising after natural birth Don’t resume exercising before your six-week check-up with your doctor. You may think you’ll be itching to conquer the burpees and mountain climbers with your mobile trainer, […]