Squats are the best all-round exercise to build high-performance muscle mass and total-body strength, according to our mobile fitness trainers. Chad, our head mobile personal trainer, shares his 3 tips to improve your squat: Squat heavy to maximise strength. Squat hard and squat often! Get flexible to better your technique. If you’ve asked yourself, “Can […]
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The new Protection of Personal Information (POPI) Act Regulations are effective from 1 July. This means we need your consent to receive our direct marketing material. No spam, we promise! When you opt in, you’ll receive our newsletters, latest articles, product and service promotional material and be the first to know about awesome competitions. You can learn more about how your personal information is processed by reading our Privacy Policy and managing your privacy settings. Privacy Policy.
