Tempted to go barefoot during your training session? Here’s when our mobile trainers suggest wearing shoes and going barefoot. When to wear shoes Even though weight training doesn’t involve high-impact pounding, you may prefer to wear close-toed shoes during your session with your personal trainer. “You may run the risk of dropping a weight on […]
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The new Protection of Personal Information (POPI) Act Regulations are effective from 1 July. This means we need your consent to receive our direct marketing material. No spam, we promise! When you opt in, you’ll receive our newsletters, latest articles, product and service promotional material and be the first to know about awesome competitions. You can learn more about how your personal information is processed by reading our Privacy Policy and managing your privacy settings. Privacy Policy.
