3 Benefits Only A Personal Trainer Can Provide
Working out with a mobile personal trainer means you get specialised focussed attention, helping you reach your health and fitness goals. Here are our top 3 reasons why personal trainers who come to you beat crowded gyms, any day! 1.Personal trainers offer flexibility on where you want to train Gyms during COVID? No thanks! Skip the queues and potential germ […]
Protein Brownies Our Personal Trainers Can’t Resist!
You’re on the right track with your fitness and weight loss goals, but that doesn’t mean you have to cut out all the fun stuff! These delicious brownies are packed with protein, perfect to increase energy before your home personal training session with your mobile fitness trainer Ingredients 1 cup pumpkin puree ½ cup almond or peanut butter ¼ […]
What Is Protein And Why Is It So Important?
When your BodyBack personal trainer tailor makes your nutritional plan, they’ll include lots of protein in it. Here’s why it’s so important. Nicole, BodyBack’s head of mobile trainers, says, “Protein helps create, maintain and fuel every cell in your body. Protein is made up of amino acids, known as building blocks. Because protein is a macronutrient, you […]