Safe Pregnancy Fitness In Your First Trimester
Keep these quick tips in mind to exercise safely in your first trimester… Now is a great time to get into a healthy fitness routine with your mobile personal trainer that will serve you for a lifetime. Always work with a personal trainer with expertise in prenatal exercise programmes. Safe workouts during your first trimester: […]
Safe Exercise In The Third Trimester
You’re almost there with just three months left to go! Here are some safe exercises you can do in your third trimester with your personal trainer. Safe workouts during your third trimester: Brisk walking Swimming and aqua aerobics Low-impact exercises like pregnancy yoga and Pilates. Bodyweight workouts, like squats, wall push-ups and modified planks. Your […]