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How Does Working Out Affect Your Period?

Personal Trainers in Johannesburg, Pretoria and Cape Town - HOW DOES WORKING OUT AFFECT YOUR PERIOD?

You may be tempted to lie on the couch with a hot water bottle and slab of chocolate while on your period, but exercising with your personal trainer will actually help alleviate your symptoms.  Your period is a complex time, hormonally speaking. Progesterone and estrogen are at their lowest during the entire length of the period phase […]

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The new Protection of Personal Information (POPI) Act Regulations are effective from 1 July. This means we need your consent to receive our direct marketing material. No spam, we promise! When you opt in, you’ll receive our newsletters, latest articles, product and service promotional material and be the first to know about awesome competitions. You can learn more about how your personal information is processed by reading our Privacy Policy and managing your privacy settings. Privacy Policy.