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Gut Health: How Your ‘Second Brain’ Affects Your Mood

Personal Trainers in Johannesburg, Pretoria and Cape Town - GUT HEALTH: HOW YOUR ‘SECOND BRAIN’ AFFECTS YOUR MOOD

That gut feeling is more than a hunch – it’s a signal from your body’s second brain.    Getting that gut feeling or experiencing butterflies is because you’re receiving signals from what scientists call your “second brain” or enteric nervous system. This second brain consists of two thin layers of more than 100 million nerve […]

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The new Protection of Personal Information (POPI) Act Regulations are effective from 1 July. This means we need your consent to receive our direct marketing material. No spam, we promise! When you opt in, you’ll receive our newsletters, latest articles, product and service promotional material and be the first to know about awesome competitions. You can learn more about how your personal information is processed by reading our Privacy Policy and managing your privacy settings. Privacy Policy.