Chad, our head mobile personal trainer, says, “Your body is a smart piece of muscley machinery, and gives you feedback about your workout in the form of pain. Pain is the red flag you must pay attention to, because you’ve gone too far.” This is how our expert fitness trainers suggest you increase my mobility, […]
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The new Protection of Personal Information (POPI) Act Regulations are effective from 1 July. This means we need your consent to receive our direct marketing material. No spam, we promise! When you opt in, you’ll receive our newsletters, latest articles, product and service promotional material and be the first to know about awesome competitions. You can learn more about how your personal information is processed by reading our Privacy Policy and managing your privacy settings. Privacy Policy.
