Rather than brute force and discipline, mindful integrity may be the key to sticking to your workout regime. Here’s how your personal trainer can help get you on the mindfulness train! Mindfulness is all about staying in the present moment. It’s paying attention to your thoughts and feelings as they pop up, and a thoughtful […]
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The new Protection of Personal Information (POPI) Act Regulations are effective from 1 July. This means we need your consent to receive our direct marketing material. No spam, we promise! When you opt in, you’ll receive our newsletters, latest articles, product and service promotional material and be the first to know about awesome competitions. You can learn more about how your personal information is processed by reading our Privacy Policy and managing your privacy settings. Privacy Policy.
