Gut Health: How Your ‘Second Brain’ Affects Your Mood
That gut feeling is more than a hunch – it’s a signal from your body’s second brain. Getting that gut feeling or experiencing butterflies is because you’re receiving signals from what scientists call your “second brain” or enteric nervous system. This second brain consists of two thin layers of more than 100 million nerve […]
Exercise For Better Mental And Physical Health
Not only will you lose weight and build muscle while working out with a mobile fitness trainer, you’ll also ward off serious diseases and improve your mental health… Regular exercise improves brain function and reduces the risk of dementiaA great long-term benefit of working out with your personal trainer is that it can reduce your […]
Exercise Can Help You Recover From A Major Illness
Vigorous exercise benefits those with different chronic conditions, from Type 2 diabetes to heart failure. Here’s how… Your cardiovascular health improvesRegular exercise with your personal trainer is good for heart health. When you work out with your mobile fitness trainer, your: cholesterol levels improve blood pressure lowers risk of heart attacks and heart disease reduces risk of stroke […]
3 Reasons Working Out Is The New Therapy
Apart from losing weight and building muscle, exercise positively affects your wellbeing. Here’s why working out with a personal trainer has endless benefits… Working out with a personal trainer is great for your brainExercise is linked to less depression, better memory and quicker learning. Studies also suggest that exercise with a personal trainer is the best way to prevent or delay the onset of […]