According to our expert personal trainers, you can’t see or feel inflammation (swelling), but it can slowly damage your health and body. Chad, our head mobile trainer, says, “Inflammation helps fight injury and infection, but it can happen when the immune system gets triggered, without an injury or infection to fight.” Since there’s nothing to […]
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The new Protection of Personal Information (POPI) Act Regulations are effective from 1 July. This means we need your consent to receive our direct marketing material. No spam, we promise! When you opt in, you’ll receive our newsletters, latest articles, product and service promotional material and be the first to know about awesome competitions. You can learn more about how your personal information is processed by reading our Privacy Policy and managing your privacy settings. Privacy Policy.
