Apart from losing weight and building muscle, exercise positively affects your wellbeing. Here’s why working out with a personal trainer has endless benefits… Working out with a personal trainer is great for your brainExercise is linked to less depression, better memory and quicker learning. Studies also suggest that exercise with a personal trainer is the best way to prevent or delay the onset of […]
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The new Protection of Personal Information (POPI) Act Regulations are effective from 1 July. This means we need your consent to receive our direct marketing material. No spam, we promise! When you opt in, you’ll receive our newsletters, latest articles, product and service promotional material and be the first to know about awesome competitions. You can learn more about how your personal information is processed by reading our Privacy Policy and managing your privacy settings. Privacy Policy.
