Exercise For Better Mental And Physical Health
Not only will you lose weight and build muscle while working out with a mobile fitness trainer, you’ll also ward off serious diseases and improve your mental health… Regular exercise improves brain function and reduces the risk of dementiaA great long-term benefit of working out with your personal trainer is that it can reduce your […]
Exercise Can Help You Recover From A Major Illness
Vigorous exercise benefits those with different chronic conditions, from Type 2 diabetes to heart failure. Here’s how… Your cardiovascular health improvesRegular exercise with your personal trainer is good for heart health. When you work out with your mobile fitness trainer, your: cholesterol levels improve blood pressure lowers risk of heart attacks and heart disease reduces risk of stroke […]
The Core Exercise Our Expert Trainers Swear By
When it’s core training day with your BodyBack personal trainer, the plank is the top exercise to strengthen and stabilise your core. The plank position creates trunk stability and strength necessary for almost every other movement in fitness. Nicole, our head of mobile trainers, says, “A strong and stable core aids in better posture and […]