To Improve All-Round Strength, Start At The Core
Your core forms the basis of total body strength. Here’s why it’s vital to have good core strength to get the most out of your workout! We tend to think of a rippling six pack when we consider great core strength. But while it looks good, this toned outer layer of abdominal musculature isn’t the […]
The Core Exercise Our Expert Trainers Swear By
When it’s core training day with your BodyBack personal trainer, the plank is the top exercise to strengthen and stabilise your core. The plank position creates trunk stability and strength necessary for almost every other movement in fitness. Nicole, our head of mobile trainers, says, “A strong and stable core aids in better posture and […]