Spiderman pushups are great for increasing upper body strength. Our mobile trainers reveal why they love them: Your chest, triceps, shoulders, and forearms all get a workout. Spiderman pushups are great for core strength, especially in the abs and obliques. It’s a safe exercise that protects your lower back. Avoid these common mistakes: Hip sagging Butt […]
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The new Protection of Personal Information (POPI) Act Regulations are effective from 1 July. This means we need your consent to receive our direct marketing material. No spam, we promise! When you opt in, you’ll receive our newsletters, latest articles, product and service promotional material and be the first to know about awesome competitions. You can learn more about how your personal information is processed by reading our Privacy Policy and managing your privacy settings. Privacy Policy.
