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What To Eat After A Workout With Your Mobile Fitness Trainer

Personal Trainers in Johannesburg, Pretoria and Cape Town - WHAT TO EAT AFTER A WORKOUT WITH YOUR MOBILE FITNESS TRAINER

After your sweat sesh with your personal trainer, you’ll need to have a healthy snack on the ready. Here’s what to stock up on! Pack in the protein Just one cup of kefir contains 9.2g of protein. Protein helps repair new cells in your muscles. These proteins also contain all of the essential amino acids, which […]

Dominate Leg Day With This Quad Workout: One Of The Best Ways To Build Muscle, Fast!

Personal Trainers in Johannesburg, Pretoria and Cape Town - DOMINATE LEG DAY WITH THIS QUAD WORKOUT: ONE OF THE BEST WAYS TO BUILD MUSCLE, FAST!

If you’re after monster-looking quads, the barbell front squat is the exercise our expert personal trainers will get you mastering during your next mobile training session. The barbell front squat is a multi-joint exercise that strengthens the legs and builds muscle. “An added benefit of this exercise is building core strength, because of the upright position of the torso,” […]

3 Reasons Why You Should Be Lifting Lighter Weights

Personal Trainers in Johannesburg, Pretoria and Cape Town - 3 REASONS WHY YOU SHOULD BE LIFTING LIGHTER WEIGHTS

Our expert mobile trainers share why a lighter load can equal greater gains! Effort, not load, increases muscle growthNew studies show that lifting lighter weights until reaching muscular failure can increase muscle size and strength as much as lifting heavy weights can.  Lighter weights allow for greater range of motionLifting too heavy takes the weight through […]

These Are The Top 5 Best Muscle Foods Our Trainers Eat Every Day

Personal Trainers in Johannesburg, Pretoria and Cape Town - THESE ARE THE TOP 5 BEST MUSCLE FOODS OUR TRAINERS EAT EVERY DAY

Wondering what foods to add to your eating plan to bulk up on muscle and increase strength? Our expert personal trainers at BodyBack share the top 5 muscle foods they eat every day, which you should add to your diet too:   EggsEggs contain large amounts of the amino acid leucine, which you need to […]

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The new Protection of Personal Information (POPI) Act Regulations are effective from 1 July. This means we need your consent to receive our direct marketing material. No spam, we promise! When you opt in, you’ll receive our newsletters, latest articles, product and service promotional material and be the first to know about awesome competitions. You can learn more about how your personal information is processed by reading our Privacy Policy and managing your privacy settings. Privacy Policy.