Lose Belly Fat Effectively with In-Home Personal Training from BodyBack in Johannesburg, Durban, Pretoria, and Cape Town
Losing belly fat is a common fitness goal for many individuals, and the method you choose to achieve it can greatly impact your success. When it comes to shedding those stubborn inches around your midsection, training at home with an in-person personal trainer from BodyBack can be a game-changer. Here’s why opting for in-home personal […]
Types Of Belly Fat And How To Lose It
Wondering how to lose belly fat? First know the difference between visceral fat and subcutaneous fat. An unhealthy diet, stress and lack of exercise are reasons many of us gain belly fat. There are two primary types of belly fat: visceral fat and subcutaneous fat. Visceral fat surrounds the organs, and subcutaneous fat sits under […]