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Backache? This Exercise Will Help You

Personal Trainers in Johannesburg, Pretoria and Cape Town - BACKACHE? THIS EXERCISE WILL HELP YOU

After any back problem, it’s important to get movement and strength back. This supports tissue healing and will help you get moving again.   You may not be able to return to your usual exercise levels immediately and improvements may be slow to start with. However, a gradual return to normal activities is the best […]

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The new Protection of Personal Information (POPI) Act Regulations are effective from 1 July. This means we need your consent to receive our direct marketing material. No spam, we promise! When you opt in, you’ll receive our newsletters, latest articles, product and service promotional material and be the first to know about awesome competitions. You can learn more about how your personal information is processed by reading our Privacy Policy and managing your privacy settings. Privacy Policy.