When it’s core training day with your BodyBack personal trainer, the plank is the top exercise to strengthen and stabilise your core. The plank position creates trunk stability and strength necessary for almost every other movement in fitness. Nicole, our head of mobile trainers, says, “A strong and stable core aids in better posture and […]
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The new Protection of Personal Information (POPI) Act Regulations are effective from 1 July. This means we need your consent to receive our direct marketing material. No spam, we promise! When you opt in, you’ll receive our newsletters, latest articles, product and service promotional material and be the first to know about awesome competitions. You can learn more about how your personal information is processed by reading our Privacy Policy and managing your privacy settings. Privacy Policy.
