BodyBack Fitness Personal trainers at Home
  • Flag of South Africa

BUILDING MUSCLE

  • Muscle building includes both increasing muscle mass and overall body weight through
    placing muscle under heavier tension. This type of training involves heavier weighted,
    more isolated exercises such as squats with weights, bicep curl with dumbbells and when at home using alternative equipment or what is available.
Find My Trainer

Benefits of Building muscle with Our Trainers

Join BodyBack today

Become apart of the BodyBack family and lets us find the perfect personal trainer for you! 

Join Now
Whatsapp Facebook-f Instagram

© 2024. All Rights Reserved  |  Join our Team

The new Protection of Personal Information (POPI) Act Regulations are effective from 1 July. This means we need your consent to receive our direct marketing material. No spam, we promise! When you opt in, you’ll receive our newsletters, latest articles, product and service promotional material and be the first to know about awesome competitions. You can learn more about how your personal information is processed by reading our Privacy Policy and managing your privacy settings. Privacy Policy.

ACCEPT

The new Protection of Personal Information (POPI) Act Regulations are effective from 1 July. This means we need your consent to receive our direct marketing material. No spam, we promise! When you opt in, you’ll receive our newsletters, latest articles, product and service promotional material and be the first to know about awesome competitions. You can learn more about how your personal information is processed by reading our Privacy Policy and managing your privacy settings. Privacy Policy.

ACCEPT