MOBILITY FLEXIBILITY
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Mobility is the ability to move freely and important to prevent injury and stiffness.
This involves dynamic and static stretching done by your trainer or you, through exercise movement or practice
such as yoga and Pilates. Achieving full range of motion during an exercise is important for training to maximum benefit.
This is why mobility is normally incorporated into most training sessions.
Flexibility aids your joints to move through unrestricted pain free range of motion.
Achieving full range of motion during an exercise is important for training to gain maximum benefit.
Flexibility involves stretches and other mobility movements to lengthen muscles in order to improve joint functionality.
Benefits of Mobility training
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