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FUNCTIONAL TRAINING

  • Moving with purpose to improve getting stronger in your everyday
    movement pattern such as bending down, climbing stairs or preparing for a sport.

    This type of exercise involves exercises such as squats, lunges and push ups which require more than one muscle group and multiple joints.
    This is fun and challenging at the same time as functional training involves hundreds of different exercises.
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Benefits of Functional training with Our Trainers

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The new Protection of Personal Information (POPI) Act Regulations are effective from 1 July. This means we need your consent to receive our direct marketing material. No spam, we promise! When you opt in, you’ll receive our newsletters, latest articles, product and service promotional material and be the first to know about awesome competitions. You can learn more about how your personal information is processed by reading our Privacy Policy and managing your privacy settings. Privacy Policy.

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