Who better to advise how to avoid overeating than BodyBack personal trainers?
- Know what your trigger foods are and steer clear, but…
- Don’t ban all your favourite foods. If the odd treat is what it takes to see you through, that’s okay.
- Reduce stress. Practice mindfulness, yoga and meditation to avoid stress eating.
- Eat regular meals. Don’t wait until you’re starving to eat, because you’re more likely to make quick, unhealthy choices.
- Replace sugary beverages with water or herbal tea.
Chat to BodyBack’s expert fitness trainers to get top diet advice to see you through your transformation. Get in touch with BodyBack’s mobile personal trainers today.