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CORE & BODYWEIGHT

  • Core strengthening comes organically with any type of training and exercise.
    Core strength is the most important aspect for spine health, injury prevention and overall strength.
    Body weights are a great way to exercise the whole body without
    too much tension on the joints and aim to shape and tone.
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The new Protection of Personal Information (POPI) Act Regulations are effective from 1 July. This means we need your consent to receive our direct marketing material. No spam, we promise! When you opt in, you’ll receive our newsletters, latest articles, product and service promotional material and be the first to know about awesome competitions. You can learn more about how your personal information is processed by reading our Privacy Policy and managing your privacy settings. Privacy Policy.

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