Personal Trainers in Johannesburg, Pretoria and Cape Town

HOW TO FUEL YOUR BODY BEFORE YOUR PERSONAL TRAINING SESSION

Personal Trainers in Johannesburg, Pretoria and Cape Town - HOW TO FUEL YOUR BODY BEFORE YOUR PERSONAL TRAINING SESSION

Food fuels your body, so it’s important to eat the right foods before your personal training session with your mobile personal trainer

The right diet will maximize your training and help you get the most out of your workout. Follow these three quick tips when fueling up before a workout!

  • Stay hydrated
    Keep your body going and hydrate your cells with plenty of water.
  • Carbs are your friend
    Toast some wholewheat bread or have a bowl of whole grain cereal. 
  • Pack in the protein
    Finish off with some lean protein, or spread that toast with healthy fats, like peanut butter.


If you’re in a rush, a banana is always a good option to grab on the go. 

If you’ve asked yourself, “Can a personal trainer come to me?”, or wondered about online personal training sessions, then get in touch with BodyBack’s expert fitness trainers. You can find a trainer in your area, and get the best advice on your workouts, fitness goals, and diet plan. Start your transformation and get in touch with BodyBack’s mobile personal trainers today.

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The new Protection of Personal Information (POPI) Act Regulations are effective from 1 July. This means we need your consent to receive our direct marketing material. No spam, we promise! When you opt in, you’ll receive our newsletters, latest articles, product and service promotional material and be the first to know about awesome competitions. You can learn more about how your personal information is processed by reading our Privacy Policy and managing your privacy settings. Privacy Policy.